Sister Namutekaya
24-03-20 2 Acessos

Single-handed push single side of the hip, from the back of the thigh to push the hip upward, the strength can be properly increased, the speed can be combined with speed, improve the buttocks. Do one side and do the other side. For the buttocks after exercise, the arm can be pushed up from the knee socket, through the hip to the waist, and then recovered from the hip side to the knee socket. After doing one side on the other side, repeating several times, the strength can be appropriately increased. Call, Whats App  Sister Namutekaya +27726364222 or +27730727287
Email:- sisterleratonamutekaya@gmail.com
YouTube:- https://youtu.be/cx4baiEuFj0    
Website:- https://sisterleratonamute.wixsite.com/namutekayaherbal
Google Website:- https://namutekaya-bangalala-herbal-clinic-for.business.site/?m=true

>https://sisterleratonamute.wixsite.com/namutekayaherbal

512 Robson Street, Chicago, Illinois, USA

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